Updated: Oct 28, 2022
1) Take a walk in a beautiful park. Make this into a daily habit!
2) Eat something delicious for lunch that is also healthy.
3) Phone a friend and choose to talk about something that inspires both of you.
4) Take half an hour to switch off the TV and meditate. Make this a daily habit!
5) Begin working with a good meditation teacher and coach.
6) Make a thoughtful journey entry.
7) Make a firm resolution to improve yourself in a meaningful way, today.
8) Chant an affirmation for purification, success, and joy.
9) Sing the song you love the most of all!
10) Love yourself unconditionally, reminding yourself the bliss of Spirit, and the Wises Souls, is already within you!